And not the lady kind. I have been getting terrible cramps in my arches for a while. It’s happened a couple of times in yoga, and when I’m painting my toes. When I ran Austin I felt a sharp pain in my arch towards the end of the race, but it wasn’t a full on cramp. Now that I think about it I’ve had my outer toes cramp up when I’ve been doing a body pump class. Hmm…
Well last night while I was sleeping I had the worst cramp in my arch. I was almost in tears as I hobbled around trying to get the muscle to loosen up. My foot still hurts today (did I pull a muscle?).
Have you ever had cramps in your arches? Any suggestions? I’m wondering if rolling my foot on a tennis ball would help. I added banana to my oatmeal this morning, but I’m thinking that’s not going to help. Any advice would be much appreciated!
Also, highlight of my day:
(As I’m putting my black coat on at the end of the day)
6th grade boy #1: You look like you’re about to get into a limo, Miss.
6th grade boy #2: Yeah, you look very LA.