Clearly, it's no secret that balance is key and that you need a great diet (as in food intake) and daily exercise to feel your best. It's just hard sometimes!
This week I decided to change up my meal plan and eat eggs and toast for breakfast, trying to get that whole protein + carb thing down. I bought lots of veggies to make tasty salads because my body has been craving fresh vegetables lately.
While I occasionally track calories on my own in an Excel spreedsheet, yesterday I remembered about an online meal tracker I had played with once.
PS: I did consume more calories after my run! Chocolate milk, a salad, peach, and cheese :) And I felt much, much better!